Uses of Coconut Oil for Cooking, Beauty and Health

Coconut oil is basically one of those oil out there basking with so many uses and benefits. When we look at it benefits, most times, we think, ‘how can oil do all this for you’.

Surprisingly, coconut oil does spectacular things and here are some of them:

You can make use of coconut oil for Skin care, Beauty, Cooking  and Health Care.

Here are our 30 Favorite Uses of Coconut Oil

Coconut Oil for Cooking

 1. Cooking at high heat are unsafe for some oils , this is where coconut oil comes in as one of the healthiest cooking oil . others range from olive oil, flaxseed oil, avocado oil, pumpkin seed oil, walnut oil, sesame oil, red palm oil etc. Coconut oil is a healthy saturated fat—one of nature’s best sources of medium chain triglycerides (MCTs), and quickly absorbed by your body to deliver a natural boost of energy and not stored as fat.

2. Coconut oil can be added to food, smoothies for energy. Just add one tablespoon of coconut oil in your smoothie for energy boost

 3. Coconut oil can be added to homemade mayo

 4. Have you thought of using coconut oil instead of butter for your popcorn topping , try it am sure you will love it.

 5. Add one tablespoon of coconut oil to your coffee today to boost your energy.

 6. Also great tip for your salad dressing .

 7. Start your day with a cup of tea by adding coconut oil to have a energy filled day.
8. For a great health benefit, instead of vegetable oil, use coconut oil for your sweet potatoes fries, chicken etc.

 9. Use to make coconut cream concentrate for a brain boosting snack.

 10. Making your nuts butter with coconut oil with fresh nuts , coconut oil and flavouring ingredients

Coconut Oil for Beauty

 11 Good for body moisturizer

 12. For fade age spots and sun burn

 13. For makeup remover

 14. To prevent stretch marks during pregnancy, apply multiple times each day to help moisturize your stretching skin.

15. Helps sooth psoriasis or eczema

 16. Help resolve acnes when used regularly

17. When used consistently on skin it can help get rid of cellulite

18. You can run coconut oil on your hands after washing, doing dishes to help prevent dry skin

 19. Great for massage oil and it has some relaxing scent

 20. Coconut oil for tanning , this keep skin moisturized.

 Coconut Oil for Health


 21. Apply little amount of coconut oil in cuts this shields them with a thin chemical layer from outside contaminants.

 22 : Taking coconut oil daily helps with mental alertness

 23. Coconut oil helps sooth a sore throat just by adding it into a cup of warm tea.

 24. Coconut oil can help relieve the pain of hemorrhoids when used topically

 25. When you take coconut oil daily it helps with allergy symptoms

 26. Coconut oil can help you burn more fat.

 27. Coconut oil also helps you to eat less.

 28. Coconut Oil Can Improve Blood Cholesterol Levels and may also lower your risk of heart disease.

 29. Fatty acids in coconut oil can boost brain function in Alzheimer’s Patients

 30. Coconut oil for healthy bones and teeth.